CSIP UPDATE - Online Therapy Available During Covid-19
 
Our therapists are here to help you during this uncertain time. We know you and others are trying to do your part to social distance due to covid-19, which is why we are happy to provide online therapy sessions through our secure video platform. We are here to talk with you about how we can meet your therapy needs. 
 
Contact us today to learn more!
Center for Shared Insight, PC

Blog

Podcast: Attachment Theory with Kristen Hick

Podcast-Attachment-Theory-with-Kristen-Hick

Dr. Kristen Hick joined Dave Glaser from Believe Be Real Be Bold to record a Podcast about Attachment Theory. On the show, Dr. Hick reminds listeners that not intimately knowing oneself is what holds many individuals back in relationships. She dives into the types of attachment systems and the gravity and polarity those different ways of attaching impact relationships. Throughout this episode, both Dr. Hick and Dave share stories about their own dating and relationship challenges to illustrate how to identify and heal unresolved relationship experiences that prevent secure connection.

 


Dr. Kristen Hick begins the ...

Read More →

Podcast: Attachment and Sex with Dr. Brittany Woolford

Center for Shared Insight therapist Dr. Brittany Woolford, Ph.D recently talked with Dave Glaser from Believe Be Real Be Bold. Their discussion explored the relationship between attachment systems and sex. Throughout the podcast, Dr. Woolford shares her insights as a therapist as it relates to the way healthy attachment correlates to healthy sex. 

In this podcast, Dr. Woolford reminds us that sex can be used in a relationship as a way to connect or disconnect. It can be used to confirm or enhance the relationship. She explores the quadrants of attachment types, or the continuum of attachment styles, which are anxious, avoidant, fearful, and secure. ...

Read More →

Working with Difficult Emotions

managing difficult emotions

Difficult emotions are labeled that way because they are difficult to feel, difficult to experience, to name, to own, and to overcome. Some of the emotions that might come to mind as you think about the most difficult things you feel include shame, guilt, fear, rage, grief, regret, and unworthiness.

Since these emotions are so difficult to work through, it’s not uncommon for you to adopt behaviors to cope with feelings like these. Some of these coping behaviors may be more or less helpful or adaptive for you. In this post, we’ll examine ways that you might avoid working through difficult emotions and alternative ways to cope and ...

Read More →

Situationship: 3 Factors That Can Make Them Successful

Situationship

More and more types of relationships emerge as dating becomes increasingly fluid and exploratory. One of the latest examples of this is a “situationship”.

Different than a friendship or relationship, Urban Dictionary defines a situationship as “a relationship that has no label on it... like a friendship but more than a friendship but not quite a relationship.” While often situationships are viewed as unhealthy or complicated, they are growing in prevalence. Often, situationships are associated with fear of commitment, but they can also be productive if the “couple” is transparent about expectations and intentions.

Especially during times of major transitions in life, such as following a

Read More →

Losing Yourself in a Relationship

Think back to your last break-up...Did you feel devastatingly empty, depressed, lost or wonder how you would move forward without this person in your life? If so, you might be prone to losing yourself in a relationship. If you tend to merge with your current partner, assume their likes and dislikes, and take on his or her interests, after the relationship ends, you most likely feel a deep loss of your sense of self.

You might wonder why you do this, how you can maintain your life with and without a partner and may be just starting to recognize a pattern of attaching that doesn’t feel helpful, healthy or ...

Read More →

Dating Lessons from The Bachelorette

lessons from the bachelorette

Unless you’ve been living under a rock, you’ve probably heard of The Bachelorette. This reality television dating show was originally a spin-off of The Bachelor and it features an eligible single woman (aka The Bachelorette) who chooses a husband among 25 bachelors. Throughout the season, dating and relationship dynamics, including drama, conflict, and hurt feelings, unfold - much to the casting directors’ delight - that provide insight into the cast and characters. While this show might be a way to “veg out” on a weeknight, a lot can be learned by viewing the way the selection process through the lens of attachment theory.

Many of the dynamics of ...

Read More →

How long should I wait to have sex with my new partner?

couple waiting to have sex

As relationship therapists, one question we get often from clients is how long to wait to have sex with their new partner. Sometimes there is (real or perceived) external pressure from your new partner causing you to ask this question or you might feel that having sex is a way to solidify a new relationship. Other times, having sex with your new partner might seem like a way to fast-track the partnership into your desired status.

My advice around this question isn’t always popular with clients, but it’s backed with evidence that having sex too quickly can create an environment for future relationship challenges. Below you’ll find some things ...

Read More →

If you have difficulty using our website, please email us or call us at (720) 644-6698
View the ADA Accessibility Statement
This website is designed for general information only. The information presented on this site should not be construed to be formal psychological or mental health advice or treatment nor the formation of a therapist-client relationship.