Good Boundaries Start With Strong Values
‘Boundaries’ is a word we throw around casually nowadays as it becomes more mainstream. Maybe you have heard comments like “my resolution this year is to have stronger boundaries” or “better boundaries will help me find more balance in my life”. And, while these comments are true, it’s often difficult to define exactly what “good boundaries” means, especially because they are so unique to the individual.
In a previous post, we defined boundaries as imaginary lines drawn around oneself to protect both the physical and emotional self from the behavior and demands of others. Healthy boundaries are always rooted in your personal values, priorities, and needs.
In this ...