Center for Shared Insight, PC

Blog

Feeling Depleted? Here's the Impact on Your Relationships

Depleted - Impact on Relationships

In a world with endless demands on your time, a growing to-do list, and the pressures created by social media to be nearly perfect, exhaustion is more the norm than not. In fact, according to a recent study conducted by the National Safety Council, 97 percent of working Americans have at least one of the leading risk factors for fatigue. How does this impact your relationships? In more ways than you might think.

In Denver, Colorado, our team of therapists regularly observe the impact of fatigue on relationships. Being spread too thin, having too much pressure (from work or otherwise), and emotional imbalances related to depletion are far ...

Read More →

Identifying Your Emotional Thermometer

Emotional anger relationship

If you have ever overreacted or “blown up” in a conversation with a loved one, co-worker, parent, or even child, then the practice of tuning into your emotional thermometer would likely be a helpful one. The process of understanding your emotional continuum is especially critical if you have a tendency to spiral out of control during heated discussions and are working on ways to better manage your feelings and keep conversations with others productive during times of intensity.

It’s often a natural tendency to react to an emotionally charged situation versus respond calmly and thoughtfully. Here are steps to take that can help you identify your emotional thermometer based ...

Read More →

Good Boundaries Start With Strong Values

‘Boundaries’ is a word we throw around casually nowadays as it becomes more mainstream. Maybe you have heard comments like “my resolution this year is to have stronger boundaries” or “better boundaries will help me find more balance in my life”. And, while these comments are true, it’s often difficult to define exactly what “good boundaries” means, especially because they are so unique to the individual.

In a previous post, we defined boundaries as imaginary lines drawn around oneself to protect both the physical and emotional self from the behavior and demands of others. Healthy boundaries are always rooted in your personal values, priorities, and needs.

In this ...

Read More →

Losing Yourself in a Relationship

Think back to your last break-up...Did you feel devastatingly empty, depressed, lost or wonder how you would move forward without this person in your life? If so, you might be prone to losing yourself in a relationship. If you tend to merge with your current partner, assume their likes and dislikes, and take on his or her interests, after the relationship ends, you most likely feel a deep loss of your sense of self.

You might wonder why you do this, how you can maintain your life with and without a partner and may be just starting to recognize a pattern of attaching that doesn’t feel helpful, healthy or ...

Read More →

Overcoming Challenges: 3 Perspectives to Empower You

Heraclitus, the great Greek philosopher, is credited with the famous phrase “change is the only constant in life”. While this is undoubtedly true, challenge is also another constant. Life is rarely without a challenge — whether that be minor or catastrophic. It’s how we face and overcome challenge that leads to character. While it’s inevitable that life will hand you lemons and you’ll be asked to make lemonade more times than you can count, it’s how you deal with challenge that really matters.

In this post, we outline three important perspectives to keep in mind as you encounter obstacles in your life.

Choose your thoughts carefully

It’s so easy, ...

Read More →

Being the Observer: A Simple Skill to Overcome Life’s Challenges

women being the observer

Have you ever been in a situation in which you feel like you can’t get clarity? Maybe you are torn between two choices, or in a fog about what the best next step looks like. This might be the case in a decision around a relationship, job, or any other potential change in your life. Or, you might witness your partner, family members, and friends go through a back and forth for a long time as they are determining the right path, and struggling to remain objective about these important next steps.

Oftentimes, during these periods of transition, your thoughts are muddled with emotions and it’s hard to be ...

Read More →

The Power of Daily Rituals: Five to Consider

daily rituals

Repetition is a powerful teacher. Adding consistency and ritual to your daily life can serve you in many ways including improving productivity, increasing happiness, and boosting mood. Most notably, morning routines have been linked to greater professional success and getting more done overall.

Here are some daily rituals to consider – whether they help you through a difficult time or advance your life to the next level.

Meditation

This practice has been embraced by some of the most successful leaders of our time, including CEO of Twitter, Jack Dorsey, and even Oprah Winfrey. The goal of mediation is to clear your mind, so morning is a great ...

Read More →