Center for Shared Insight, PC

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Ways to use social support to prevent postpartum anxiety and depression

Strategies to manage the roller coaster of emotions following the birth of a child is often an afterthought. So much time is spent preparing for baby, from planning the nursery, to investing in all the gear for breast-feeding, and so little focus is placed on the mother’s postpartum recovery. Social support is a powerful way to address postpartum needs and provides a reminder that you are not alone in your postpartum challenges. While community can significantly aid in your healing, hearing about other moms’ anxieties can also add to yours.

In this post, we’ll consider what kind of social support can help prevent postpartum depression and anxiety ...

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The Intersection of Relationships & Suicide

While it’s a well-known fact that healthy relationships add to one’s life expectancy, less is known about the effect of relationships and suicide rates. In this post, we’ll examine the impact of positive relationships, toxic relationships, and breakups on suicidal tendencies, signs to look for, and how to get help.

Healthy Relationships

Not only does a romantic relationship contribute to more happiness, all social connections, whether those be with friends, family, neighbors, or colleagues improve well-being. We are primed for connection and community, and being in healthy relationships eliminates feelings of isolation and depression. If you or someone you know is struggling with prolonged sadness and even ...

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Growing Through Difficult Situations

Whether it’s heartbreak, loss, or unwanted change, difficult situations often evoke feelings of anxiety, fear, and sadness. While it’s important to own and honor these very natural responses to challenging times in your life, these periods are also an opportunity for growth. 

In fact, growth can very often be stimulated by difficulty, and the learning and expansion that occurs during challenging times can get you to a new place - one that you likely could not have imagined while moving through the rough time. This is not because of the loss or heartbreak you experience, but because of how you choose to overcome it. Its about all the ...

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Pain & Resistance: Overcoming the Root of Suffering

resistance suffering

Painful events in life are inevitable. No matter your socioeconomic status, race, gender, or personal history, it’s certain you’ll experience loss, unwanted change, or death of a loved one throughout your life. You might even currently feel pain within your existing relationship, even if it’s relatively healthy. Or, as a parent, you might feel discomfort about your experience of parenting, despite its overarching tendency to add joy to your life. With any unwanted emotions you feel in your life, it’s your response to these events that is important. How you deal with pain and uncertainty will dictate whether you also experience suffering as a result of these circumstances. 

At ...

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Forgiveness is not a line you cross, it’s a road you take

In a recent interview on the Oprah show with Wade Robson and James Safechuck related to the film, Leaving Neverland, Safechuck told Oprah, "Forgiveness is not a line that you cross—it's a road that you take." This profound statement has applications far beyond this film and suggests that forgiveness and healing are a choice, and possible for everyone.

In this post, we’ll discuss what that means within your life and how you can apply this mindset to any situation that requires forgiveness. Below are some considerations that will help you choose the road of forgiveness.

Give Yourself Time

You live in a world of accelerated timelines. It takes ...

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Sitting in the Pain vs. Sitting in the Story

Sitting-in-the-Pain-vs-Sitting-in-the-Story

When something painful happens in your life, such as a breakup, loss of a job, or unexpected illness, it’s certain that many emotions will arise. Those might include fear, anger, sadness, regret, betrayal and many others. These feelings, and others that bubble up as you go through a stressful life event, are important to embrace, own, and experience fully.

However, in our Denver, Colorado therapy practice, we often see clients turning emotions into stories rather than experiencing the raw emotions. Clients aren’t usually aware of this tendency and the negative outcomes of this common response to pain and discomfort. At Center for Shared Insight, we work with clients ...

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Overcoming Challenges: 3 Perspectives to Empower You

Heraclitus, the great Greek philosopher, is credited with the famous phrase “change is the only constant in life”. While this is undoubtedly true, challenge is also another constant. Life is rarely without a challenge — whether that be minor or catastrophic. It’s how we face and overcome challenge that leads to character. While it’s inevitable that life will hand you lemons and you’ll be asked to make lemonade more times than you can count, it’s how you deal with challenge that really matters.

In this post, we outline three important perspectives to keep in mind as you encounter obstacles in your life.

Choose your thoughts carefully

It’s so easy, ...

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