Yoga & Life: Focusing Beyond the Approach
One of the many reasons I gravitate toward the practice of yoga is because of the parallels and metaphors that exist between the poses and life. In a recent class led by Anders Tremont-Nelson in a suburb of Denver, Colorado, I was reminded of an important perspective that not only applies on the mat, but also in many facets of life.
The key message in this class was that it’s easy and natural to focus on the approach in a pose, but it’s less intuitive to consider the return. On your mat, this might look like the focus you give to getting into a pose, like tree pose. Likely ...