3 Strategies for Making Self Care a Lifestyle
Self care is a trendy topic, with articles suggesting that nightly baths and weekly pedicures might be the road to a more balanced life. While a little pampering can go a long way in alleviating stress, it’s just the tip of the iceberg when we examine real self care strategies.
In our work as therapists at Center for Shared Insight, PC, we take self care to the next level and help clients understand the deeper ways they feel nurtured and rejuvenated, and encourage regular self care rituals that go beyond pampering. Here are three long-term self care strategies that will help you show up as your best self more ...