Is Therapy Right for Me?
When you are motivated to change and improve your life, there are a myriad of avenues within your reach to help you get there. In today’s hyper-connected world, you probably rely on a wide range of solutions to help meet life’s goals – everything from accountability apps, to self-help books, to online support groups, to life coaches – especially if you are serious about a shift in life.
The option that may not immediately come to mind or may present some further questions about how it could help, is therapy. You’ve probably asked yourself, “How will this strategy help me realize my goals and dreams and more importantly, ...