Making the Holidays Mindful
Staying aware of triggers and patterns throughout the holiday season
As a relationship therapist in the Denver area, I witness varying client emotions arising throughout the season, making the holidays both the most exhilarating and challenging time of the year. To help clients cope with the holiday season more adaptively, I share four coping strategies to support managing holiday stress and the mindless triggers of the season. My hope is that you too are inspired by these ideas that might just bring more ...