The Yoga of Dating (Part IV): Pranayama
Is dating as easy as breathing? Hardly. Dr. Kristen Hick discusses how in order to date well and create healthy relationships, one must master Pranayama.
In yoga, an almost 2000-year-old physical, emotional and spiritual health practice, breathing is an essential component. In fact, it is one of eight essential sutras of yoga.
In past blogs, I have made use of the first three sutras of yoga—involving how to treat others (yama), how to treat oneself (niyama), and how to practice the postures (asana)—to demonstrate how these same philosophies and disciplines can be extremely helpful in navigating the potentially loaded minefield we call modern dating.
Yoga & Dating
Dating can be hard. ...