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Are You a Relationship Hoarder? How To Heal Through a Breakup or Separation

Relationship, separation, break-up

How To Heal (For Real) Through a Breakup or Separation.  

We’ve all seen the shows.  An “expert” comes in to a person’s home, filled wall to wall with veritable mountains of stuff.

Some people are holding on to papers in case they need that one precious piece of information later, unsure if they’ll remember it on their own. Some fill their homes with items they have compulsively bought to avoid painful feelings. Others build walls, even tunnels, to protect themselves from the all-too-real feelings of fear, vulnerability, or shame.

Now, the team of experts arrive, and, Presto! Within days, the ...

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Jumping From One Relationship Frying Pan Into Another

Couples hanging out at an event

Change the way you move on and find a truly healthy relationship!

Ever find yourself considering moving on from that not-so-happy-not-so-healthy relationship by diving head first into another one? You are not alone.  This is an extremely common human response to frustration, but the cost can be higher than you might anticipate.

A friend was telling me recently about how she was feeling confused and helpless in her relationship. She was trying to figure out if she should break up with her boyfriend of a year. This alone would have been a worthy endeavor, considering what I know about their relationship. However, my concern stems from the real question she’s ...

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