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We have all been deep into a relationship, went through a breakup, and then saw several red flags in hindsight – after having time to reflect upon things with a new perspective. Seeing life through the lens of experience and wisdom can be a profound thing and yield important learnings. But, what if you had the tools to reduce your chances of getting into a relationship that ultimately led to heartache and pain? What if you had the ability to better identify red flags along the way?

In this post, we examine how to identify red flags by examining the signs within yourself that things aren’t exactly as they ...

Despite the fairytale vision that you likely had in your mind before getting engaged, planning a wedding can be one of the most stressful and emotional experiences in life. Trying to balance both family’s wish lists, blend ideas, and keep plans within budget can add pressure to any relationship. However, enduring these decisions, communicating effectively, and growing as a couple during this time, will be instrumental to long-term relationship success. It’s difficult to remember this as arguments arise over the guest list, traditions, family’s requests, and the overall vision for your wedding day, but in many ways planning a wedding prepares you for marriage.

A healthy couple exists when ...

There are three primary attachment styles in dating – Secure, Avoidant, and Anxious. While people tend to display one predominant style, most people fall somewhere on a continuum from avoidant to secure to anxious, and it can look different when interacting with different people (e.g., dates, parents, or friends). We’ve written about this quite a bit and you can find out what kind of attachment style you have by reading this blog post. However, it’s not only important to identify your own default attachment style, but it’s equally important to understand the attachment style of the men or women you date so you can better decode the dynamics ...

You might approach dating with one end in mind -- marriage (or long-term companionship). However, the insights and learnings that dating uncovers can help better pave your path toward successful marriage or long-term companionship. Instead of narrowly measuring the potential of a relationship by thinking, “Would I marry this person?” ask yourself, “How can I benefit or grow from this experience?”

Here are two important alternative dating goals that might have you rethinking a second date and how you could approach the dating process moving forward.

Learning more about yourself

Understanding the kind of relationship in which you’ll thrive has as much to do with learning about yourself, your ...

Repetition is a powerful teacher. Adding consistency and ritual to your daily life can serve you in many ways including improving productivity, increasing happiness, and boosting mood. Most notably, morning routines have been linked to greater professional success and getting more done overall.

Here are some daily rituals to consider – whether they help you through a difficult time or advance your life to the next level.

Meditation

This practice has been embraced by some of the most successful leaders of our time, including CEO of Twitter, Jack Dorsey, and even Oprah Winfrey. The goal of mediation is to clear your mind, so morning is a great ...

If you are reading this article, you have probably experienced an emotionally disconnected partner who is unable to articulate feelings on a deeper level. This might feel like a lack of comprehensive connection, that something is missing, or that there is an intentional distance kept between you and your partner.

This dynamic can be both painful to manage in a relationship and difficult to spot. Sometimes it feels like emotional unavailability is just a natural part of withholding feelings as trust is developed in the relationship. Most partners who experience their partners like this feel confused, doubt themselves and their feelings, and are trying to understand what is happening. ...

Do you feel overcommitted, spread thin, and run down? We often see clients who experience these emotions on a daily basis. While consistent self-care rituals are important to overcoming the pressure you might feel from having a packed schedule and long to-do list, the impact of “saying no” in your life is an important part of managing this overwhelmed feeling long-term. The art of “saying no” can contribute to your life in these positive ways:

Reclaiming Time

Time is a fixed variable in life. Therefore, the number of things you commit to has to change for you to reclaim time and balance. This begins with healthy ...