Center for Shared Insight, PC
CSIP Update: We now offer limited in-person therapy sessions and will continue to offer secure telehealth sessions to provide safe, accessible and convenient therapy for our clients.
 
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Therapy for Depression
Overcome the grip depression has on you

Therapy for Depression | Psychologist

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Therapy for Depression

You’ve heard the line – depression has many faces. Well, it’s true. Depression is a clinical term that often gets dismissed because people think, “I’m not crying and sad, and therefore, I can’t be depressed.” The truth is, some people who experience depression are tearful and sad, while others are not.

The exact expression of depression can take many forms and affects some or all areas of your life. You may have experienced a low-grade emotional malaise-type depression (e.g., feeling “blah”) for the better part of your life. Or, you may describe feeling pretty good until a certain life event, transition or loss occurred, and you just haven’t felt like yourself since. Or, you may identify with having several moderate to severe bouts of depression at various points in your life.

Regardless of what the portrait of depression looks like, it has probably prevented you from engaging in life fully in the way you hoped to. It may have prevented you from achieving in school because your mind was elsewhere. It may have led you to believe that you would never obtain the love you desire or caused you to self-sabotage potential relationships. It could even be preventing you from stepping into that next big role at work because your lows keep you low or because it's difficult to see the potential that others see in you.

What Does Depression Look Like?Woman experiencing depression

  • Low energy
  • Lack of interest in activities, hobbies or responsibilities you once felt interested in
  • Change in appetite (more or less)
  • Change in libido (sexual interest or desire)
  • Irritability or easily angered
  • Thoughts or actions indicating a desire to die or not live anymore
  • Tearfulness or crying
  • Sadness
  • A sense of hopelessness about a situation or your future
  • Generally feeling “blah” about life, work, school, or relationships
  • Not feeling like yourself and not knowing why

If you identified with some or all of these signs, you may be experiencing some level of depression. If so, therapy can offer a solution and help you begin feeling like yourself again, or perhaps, like a new version of yourself. Therapy with a trained professional can help you identify the source of the depression and then develop a plan to change thought patterns, behaviors, and your interactions with others to bring forth change.

Contact us today to see how therapy can help you overcome depression and create a different tomorrow.

Testimonial

Drina Nibbe, LMFT

"I feel confident when referring clients who want to work on relationship-readiness or enhancement to Dr. Kristen Hick. Clients gain a sense of security experiencing Dr. Hick’s support and essential nudging to bring on long-term change. Dr. Hick understands the nature of how our own self-reflection and insight are hard skills to master, but critical in finding relief from our emotional struggles. Dr. Hick is one of the most professional and authentic individuals I know."
~ Drina Nibbe, LMFT, Colleague, Marriage and Family Therapist

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Frequently Asked Questions

Choosing a therapist who's right for you is perhaps the most important, yet difficult part of beginning therapy. Finding a good therapist-client fit is important in helping you feel understood, invested in the process, and making progress.

We've outlined five aspects of how to choose a therapist that's right for you in this short video.

Contact our team with questions and learn which therapist might be the right fit for you.

https://www.youtube.com/watch?v=-3a9PfxI9ok&feature=youtu.be

 

We understand that you may have been in therapy before and may have had a less-than-favorable experience. Our team of therapists are committed to providing confidential, ethical, professional, and evidenced-based treatment based on the philosophy of attachment theory. Our approach also focuses on the source of the problem and solution – you. By helping you improve your relationship to yourself, and understanding the underlying reasons for challenges, you develop skills to improve your relationship with others.

Many people believe that therapy is not for them because they’ve been told that entering therapy means they are “weak” or “going crazy.” Nothing could be further from the truth. Having the courage to ask for help during a time of need is a source of strength and a sign of health. Therapy helps people with all kinds of concerns, from mild, everyday concerns to more serious emotional and behavioral issues. Contact our team of Denver psychologists, and learn how therapy can benefit you.

All psychologists at Center for Shared Insight are mental health professionals with various specialties, education and training requirements.

UNLICENSED PSYCHOTHERAPISTS (formerly called Registered Psychotherapists in CO before 7/2020) is a psychotherapist listed in the State's database authorized to practice psychotherapy in Colorado but not licensed by the state and not required to satisfy any standardized educational or testing requirements to obtain a registration from the state.

A LICENSED CLINICAL SOCIAL WORKER (LCSW), LICENSED PROFESSIONAL COUNSELOR (LCPC), or MARRIAGE AND FAMILY THERAPIST (LMFT) completes a master’s degree in social work, counseling or marriage and family therapy, must have a minimum of two years of supervised clinical experience, and is required to pass a state licensed exam.

A LICENSED PSYCHOLOGIST (PH.D. OR PSY.D.) must complete a doctoral program in psychology (Ph.D. or Psy.D.), be trained in theory and practice of psychotherapy, diagnosis, assessment, research and treatment of mental disorders and administration of psychological tests. He or she also must perform a minimum of two years of supervised clinical experience and pass a state licensed exam.

A PSYCHIATRIST completes a full medical degree equivalent to any other Medical Doctor (MD) with specialty training in psychology and psychiatric medications and is the only mental health professional who is able to prescribe medications in Colorado. Some offer psychotherapy, but most focus on the prescription of psychiatric medications and they are required to pass state licensed exams.

The most important aspect of successful, helpful therapy is confidentiality. Confidentiality means that what is said in therapy, stays between the therapist and client (and a minor’s parents) only. Therapy is often the only place where individuals discuss particularly sensitive, private matters. Knowing that your information is kept private is crucial to being able to talk about these concerns. Center for Shared Insight is only able to disclose a client’s personal information, for example, to coordinate care with your physician or teacher, if a client provides written permission to do so.

State law and professional ethics require that Center for Shared Insight maintains confidentiality, except in the following cases:

  • Suspected child, dependent adult, or elder adult abuse or neglect
  • If a client is threatening serious bodily harm to another person(s)
  • If a client intends to harm himself/herself

OUR TEAM

    Headshot of Kristen Hick, Photo credit: Steve Stanton

    Dr. Kristen Hick Psy.D.

    "My journey in relationship work began long before I put on my high school cap and gown. Always interested in the dating issues of friends, wanting to ease and "fix" family conflict, and then later, personally struggling to break free of unhealthy dating patterns, I've been studying relationships all my life - inside and outside of the classroom. It was through working on my relationship with myself that I found true transformation in my relationships.

    Now, it's my mission to help others with relationship concerns - ...

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BLOGS

girl arms wide into the sunshine

4 Ways to Practice Gratitude in Difficult Times

November 14, 2017

It’s that time of year when gratitude is top of mind for many. During Thanksgiving month, we see consistent reminders of this word painted on festive candles, hand towels, and other decor. We see it in news headlines and it’s posted all over social media.

As a daily practice, gratitude has been proven to lead to more happiness, fulfillment, and joy. However, when life is difficult due to unwanted change, hardship, news headlines, or loneliness, sometimes feeling thankful for all your have might feel out of reach. More than ...

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This website is designed for general information only. The information presented on this site should not be construed to be formal psychological or mental health advice or treatment nor the formation of a therapist-client relationship.