Historically, women have been faced with the decision to choose a career or kids, and even men to some degree, if their partner was very successful. In the most traditional circumstances, women gave up their career for several years to stay at home with the kids. More recently, we saw more women who wanted to remain in the workforce ...
Strategies to manage the roller coaster of emotions following the birth of a child is often an afterthought. So much time is spent preparing for baby, from planning the nursery, to investing in all the gear for breast-feeding, and so little focus is placed on the mother’s postpartum recovery. Social support is a powerful way to address postpartum needs ...
There are very few situations in life as heartbreaking as miscarriage. Likely, you and your partner were overjoyed with the news of a new baby and immediately started planning the details of your expanding family. You most likely shared the news with close friends and family ...
New motherhood is a time of radical change. From a changing body to a changing list of responsibilities to a changing sleep schedule, successfully navigating this time is about being flexible and accepting change. It’s natural to overcome the challenges that accompany this change by reaching out to peers, parents, friends and even neighbors for advice and insight. In ...
Postpartum can be a time of mixed emotions. While there is most likely joy surrounding your newborn baby, those positive feelings can sometimes be accompanied by feelings of overwhelm, exhaustion, and even sadness. Oftentimes, it might feel difficult to talk about some of these feelings in a society that generally views the birth of a new baby as ...
One of the most challenging decisions as a new parent is whether or not to go back to work and leave your new bundle of joy in the care of someone else. Deciding to stay home with baby is one of the first, significant parenting decisions you’ll face, and there are several factors to consider -- some of which ...
You and your partner are expecting! Congratulations. This time is normally full of excitement, anticipation, celebration, and bliss. When you think about preparing for your baby, you might normally register for a list of items you need, consider a bigger house, modify your social calendar, and change your eating/exercise regime. What is often overlooked is answering the tough questions ...
Postpartum depression and anxiety and “baby blues” affects more new mothers than you probably think. According to the the American Pregnancy Association, upwards of 75% of new mothers have negative feelings and experiences during the postpartum phase. They are the result of significant hormonal shifts following childbirth and are quite normal, even though they may not feel that ...
You’ve spent the better part of the last two to ten years putting your children’s needs far above your own. You’ve spent countless months on a nursing and/or pumping schedule, long nights rocking little ones, and endless days cleaning up after them. Your children have consumed nearly all of your time and energy, and you have possibly ...
In my practice as a Denver psychologist, many mothers report shame, confusion and upset about their experience of anxiety, worry, depression, and difficulty connecting after their new baby arrives. A variety of questions arise alongside these feelings that are difficult to discuss. Below, you’ll find some of the top issues that surface with this unique population of women and ...
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