CSIP UPDATE - Online Therapy Available During Covid-19
 
Our therapists are here to help you during this uncertain time. We know you and others are trying to do your part to social distance due to covid-19, which is why we are happy to provide online therapy sessions through our secure video platform. We are here to talk with you about how we can meet your therapy needs. 
 
Contact us today to learn more!
Center for Shared Insight, PC

Blog

COVID-19: 3 Ways to Enhance Your Relationship During This Challenging Time

COVID-19-3-Ways-to-Enhance-Your-Relationship-During-This-Challenging-Time

Not only did your job, social life, and family time get turned upside down overnight, your relationship has also been impacted. The influence of the COVID-19 pandemic and lockdown on couples is being less talked about than so many other aspects of this pandemic, and it’s more important than ever to be conscious of the ways you are interacting with your partner during this challenging and highly stressful time. 

Here are some ideas to consider as you adjust to life during this coronavirus outbreak.

Separate Your Workday

If you are fortunate to keep your job during this pandemic, you are likely working in close quarters with your partner, ...

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Online Therapy: Get the Support You Need During COVID-19

Online-Therapy-Get-the-Support-You-Need-During-COVID-19

During this time of global crisis, you don’t have to put therapy on hold. In fact, it’s more important than ever to get the support you need when life is more stressful and challenging than normal. With the impact of the news resulting in high anxiety and fear about everything from the health of loved ones to the impact on the economy, therapy can serve you in so many ways during any crisis.

Yet, you might be wondering: “Are online sessions as effective as in-person sessions?” The short answer is: Yes. Research shows that online therapy is just as effective as in-person therapy. While it may feel ...

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Dating in the Age of Social Distancing

Dating-in-the-Age-of-Social-Distancing

We are navigating unknown waters with the COVID-19 pandemic affecting every aspect of life. With social distancing being the “new normal” for the foreseeable future, you might wonder “what does that mean for dating”? Perhaps “online dating” will take on a whole new meaning as we create new rituals around courtship.  

But, dating doesn’t have to be completely on hold during this time, it just needs to morph and evolve into something new. Much like you’ve seen with workplaces moving to remote structure and schools considering online learning, dating too can be reimagined. In this post, we’ll dive more into this topic and examine ways you can ...

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Podcast: Attachment Theory with Kristen Hick

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Dr. Kristen Hick joined Dave Glaser from Believe Be Real Be Bold to record a Podcast about Attachment Theory. On the show, Dr. Hick reminds listeners that not intimately knowing oneself is what holds many individuals back in relationships. She dives into the types of attachment systems and the gravity and polarity those different ways of attaching impact relationships. Throughout this episode, both Dr. Hick and Dave share stories about their own dating and relationship challenges to illustrate how to identify and heal unresolved relationship experiences that prevent secure connection.

 


Dr. Kristen Hick begins the ...

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How Taking Responsibility Helps Heal Trauma

How-Taking-Responsibility-Helps-Heal-Trauma

When you’ve lived through a painful and paralyzing experience such as trauma, it’s easy and common to feel like a victim. The APA defines “Trauma as an emotional response to a terrible event like an accident, rape, or natural disaster." While each person’s experience is different, there is often a myriad of emotional, physiological, spiritual, physical, and even financial effects one experiences for a varying amount of time. 

When it feels like no matter what you do, you can’t get to a place of feeling “normal,” many often begin to feel like a victim. A victim mindset tends to involve more self-blame, feeling bad for oneself, powerlessness, ...

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Anxiety: Understanding Causes & Ways to Cope

Anxiety-Understanding-Causes--Ways-to-Cope

At one time or another, you've probably experienced a sense of anxiety in your life. Whether this was due to the stress of a job, the loss of a loved one, a situation at work, or financial hardship, it is normal to experience stress when going through a major life change. However, when fear and worry grow disproportionately and start to interfere with how you live your life, it becomes what we call anxiety.

In this post, we’ll help you understand the root causes of anxiety, and how you can tune into it to cope with the associated feelings, and overcome them.

Root Causes

In this day and ...

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Podcast: Attachment and Sex with Dr. Brittany Woolford

Center for Shared Insight therapist Dr. Brittany Woolford, Ph.D recently talked with Dave Glaser from Believe Be Real Be Bold. Their discussion explored the relationship between attachment systems and sex. Throughout the podcast, Dr. Woolford shares her insights as a therapist as it relates to the way healthy attachment correlates to healthy sex. 

In this podcast, Dr. Woolford reminds us that sex can be used in a relationship as a way to connect or disconnect. It can be used to confirm or enhance the relationship. She explores the quadrants of attachment types, or the continuum of attachment styles, which are anxious, avoidant, fearful, and secure. ...

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