Divorce can be one of the most emotionally disorienting times in a person’s life. Whether you're just beginning the process or deep in it, you may be wondering how to emotionally prepare for divorce — not just to survive it, but to come through it with clarity, strength, and as little harm as possible to yourself and your children.
When it comes to your mental health, the importance of authentic connection and feeling understood are paramount. Whether you're facing a major life change, managing chronic stress, or seeking personal growth, group therapy offers a unique space for healing and building self-awareness. Among the various forms of group therapy, process-oriented groups stand out because they include a specialized ...
You have likely heard the expression “if you give an inch, they’ll take a mile”. This saying, which translates to the idea that if you give someone a little power or freedom, they will try and get a whole lot more, applies to so many situations in life.
At Center for Shared Insight in Denver, Colorado, we often hear ...
If you are going through a divorce, it might feel like it’s an event, and you likely believe that there will be a clear before and after once your papers are signed or your former partner moves out. Yet, if you’ve gone through a divorce several years ago, you might now realize that the letting go and healing ...
Divorce, separation, and the associated heartache is something we hope to experience very little in life. Losing an important person, whether the parting was your choice or not, is an excruciating experience -- and nearly all of us ...
Last week I sat with my friend “Sarah,” as she described how hopeless and exhausted she’s felt lately, specifically in regards to her newly-blossoming relationship with a man named “Matt.”
Sarah thinks the world of Matt—he’s charming, successful, generous and (may I say) easy on the eyes. Yet despite Matt’s attractive qualities, Sarah’s not ...
A friend was telling me recently about how ...
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