As we approach almost a year of quarantine and isolation required by the COVID-19 pandemic, you are likely feeling the frustration of the lingering rules and regulations. The social isolation has become an unfortunate way of life and the novelty of online happy hours and home projects has long worn off. You likely feel antsy or a growing energy or desire for something new, that you can’t easily act on.

While you may feel too worn down and exhausted by the pandemic, and struggle to find the energy ...

It’s the end of a long day and you likely feel like “zoning out” with some form of entertainment. In the past, that might have been a good Netflix binge or sitting at a local bar. The popularization of social media and digital communication, coupled with the isolation of the coronavirus pandemic means that more and more people are turning to the endless scroll on their phones to decompress, and “connect” with others in a social way. Whether that be scrolling through the news, facebook, instagram, snapchat, online ...