Do you lie in bed at night with anxious thoughts and a running mind? Do you find yourself fearful about the future for no reason? Do you tend to have the same thoughts over and over again without resolution?

If any of these scenarios speak to you, you are likely prone to overthinking or anxious thinking. In our practice in Denver Colorado, Center for Shared Insight, we often see clients who are struggling with this dynamic and we have strategies to help. 

In this post, we share four ...

Like so many other milestones and traditions this year, the holidays will look different during the Coronavirus Pandemic than they have in previous years. It will be easy to focus on what and who is missing, the traditions lost, or the sense of collective grief in the air during this time. Instead, we encourage you to plan ahead and decide what is possible as you reimagine holiday celebrations, pandemic-style. 

In this post, we’ll describe some things to consider as you plan your holiday gatherings, how to make ...