Trauma can feel like a dark shadow that lingers, making an appearance at the most inopportune moments in life. Contrary to popular belief, trauma isn't limited to those who have experienced wars or survived severe accidents. It can emerge from moments that others may consider insignificant, but were deeply distressing to you personally. Some trauma involves real or perceived threats to life or safety, yet it can also be the result of subtle, ongoing experiences. Chronic misattunements by parents, emotional abuse, bullying, and situations that left you feeling overwhelmed, ashamed, not good enough, or helpless can all contribute to lasting distress.

When trauma remains unprocessed, it can ...

When it comes to your mental health, the importance of authentic connection and feeling understood are paramount. Whether you're facing a major life change, managing chronic stress, or seeking personal growth, group therapy offers a unique space for healing and building self-awareness. Among the various forms of group therapy, process-oriented groups stand out because they include a specialized focus and help address common dynamics and emotions shared by members. 

But, what exactly are process-oriented groups, and what makes them so effective? In this blog post, we’ll dive into the various types of support groups and the specific benefits of process-oriented support groups. 

Types of groups

Nearly all types ...