Blog  - Stress

Trauma can feel like a dark shadow that lingers, making an appearance at the most inopportune moments in life. Contrary to popular belief, trauma isn't limited to those who have experienced wars or survived severe accidents. It can emerge from moments that others may consider insignificant, but were deeply distressing to you personally. Some trauma involves real or ...

Maybe you’ve been “staying home” for months and have cancelled all your summer travel plans. Perhaps you’ve been isolating with just family and limiting your outings to essential activities only. With so little outside stimulation and activity, you might still feel exhausted. How could this be when you are doing so little? Perhaps it’s because you are functioning ...

Life is full of a myriad of emotions. From joy to frustration, and peace to anger, we all also experience an occasional sense of nervousness or worry. Normal times to feel this would be amidst a major life change (positive or negative), going on a first date, alongside a ...

Does winter have you worn down, unmotivated, blue, tired, and/or restless?

 

Winter is classically the time of year when people tend to hibernate, rest, and reflect. If you are fortunate to live in a place like Colorado where we experience four distinct seasons, there is a sense of appreciation for winter, even if it’s not the ...

Countless studies from renowned organizations including Harvard Health and