When it comes to your mental health, the importance of authentic connection and feeling understood are paramount. Whether you're facing a major life change, managing chronic stress, or seeking personal growth, group therapy offers a unique space for healing and building self-awareness. Among the various forms of group therapy, process-oriented groups stand out because they include a specialized ...
Going through a divorce can be a complex journey, and you’ll likely face everything from managing strong, and in many cases, painful, emotions to making confusing financial decisions. Having the right guidance and resources can help you navigate this transition with clarity and confidence.
From legal considerations to financial planning and emotional support, the choices made during this ...
When it comes to co-parenting, navigating post-divorce dynamics with your former spouse is likely emotionally challenging. Years ago, the conventional arrangement wasn't always a 50/50 split, as it often is today. Even just a few decades ago, dads would typically have their children on weekends and some holidays, and those precious days became a time for fun and ...
There is so much to do post-divorce, from reimagining life without your spouse to helping your kids and family understand the changes, it is easy to feel both overwhelmed and excited about what lies ahead. For a long time, you might be stuck in the logistics of your post-divorce life, sorting through new school pickup schedules or work adjustments ...
If you find yourself stuck in a challenging divorce due to a difficult ex-spouse, you may feel like your anger and frustration will never end. Perhaps you are working through ...
If you ultimately wanted your divorce, you may have felt moments of relief and happiness as you finalized plans to move forward in life without your former spouse. And even in this case, there can be unexpected moments and stages of grief - ranging from anger, disbelief or denial, sadness, depression, bargaining to change it, and finally, acceptance - ...
It’s not uncommon to feel a variety of emotions as you go through your divorce. Days of excitement about this new chapter will unfold alongside days of fear, shame, worry and grief. Emotions that you didn’t expect will bubble up, ranging from nostalgia to uncertainty. The ups and downs are normal and healthy as you process this significant ...
If you are going through a divorce, it might feel like it’s an event, and you likely believe that there will be a clear before and after once your papers are signed or your former partner moves out. Yet, if you’ve gone through a divorce several years ago, you might now realize that the letting go and healing ...
Dr. Kristen Hick of Center for Shared Insight sat down (virtually) with Danaé Woody, Divorce and Family Attorney, founder of the Woody Law Firm, located in Denver, Colorado. They discussed the impact of COVID-19 and the coronavirus pandemic on divorces and custody issues during their 20-minute question and answer session.
Danaé has been practicing law for ...
Whether it’s due to the loss of a relationship, death of a loved one this year, your parenting plan results in less time with your kids, or other unwanted changes you’ve endured in the past year, the holidays aren’t a happy time for everyone. When you are surrounded by music suggesting that “it’s the most wonderful time of the ...
If you are going through a divorce, you may be energized by the thought of more freedom, the possibility of new friendships, and the opportunity to rediscover yourself. Imaging dating and a new relationship might be exciting and scary at the same time. While these dynamics will likely unfold, what you might not consider is the feeling ...
Divorce is challenging in a variety of ways. You might question whether divorce is the right choice for you, you likely fear the financial impact of divorce, and it’s hard not to notice the emotional roller coaster you are likely experiencing. It’s this, the emotional aspect, that is the most difficult for partners who are separating, according to ...
Your marriage impacted far more people than just you and your spouse, and your divorce won’t be any different. The decision to end your marriage will have an impact on your kids, neighbors, families, and friends. It’s important to comprehend their perspective during this time in order to meet their needs and create understanding during this transition. In ...
If you have been struggling in your marriage and are unsure whether divorce is right for you, it’s possible that an intermediate step is more appropriate or attractive. This step may end up serving as a long-term solution for your relationship, or help you understand whether divorce is the correct outcome for your marriage. Sometimes, it may even strengthen ...
Divorce is full of heightened emotions including blame, anger, sadness, denial, uncertainty, and sometimes even relief and excitement. Experiencing these feelings and the related phases of change are normal and necessary to get to the other side of divorce. The process is both scary and exciting as you usher out your new life and welcome in all that ...
While most people know that the process of divorce can be grueling and painful, it’s a common mistake to think that once the papers are signed, the suffering and grief will also come to an end. Enduring the financial, emotional, and psychological pain of separation from a partner you thought you’d spend your life with is excruciating, but ...
Relationships can be challenging to navigate. When you add kids into the mix, they quickly become downright complex. Understanding the right time to introduce your kids to your significant other, and potentially meet his/her kids as well, is a very personal decision and one that shouldn’t be taken lightly. While there is no hard and fast rule about when ...
In Part I, we discussed the divorce process and how to build your professional team in order to best prepare you for what lies ahead. In Part II, we discuss what you may need to know once you find yourself in the divorce process. We cannot cover all of your possible questions here, so please reach out to ...
This is part one of a two-part series.
You are at a crossroads. Maybe you never thought you’d reach this point in your marriage, or maybe you have been thinking about it for a long time. Either way, you need a place to get started. The reality of getting a divorce can be overwhelming. However, when you simplify the concept ...
It might be the most difficult decision you’ve made your entire live, and the one that will most impact your future happiness:
“Should I ...
Divorce can be both a heart-wrenching and liberating experience, depending on the circumstances of your dissolution. It’s often also a time of confusion, and necessitates self-reflection. No matter the details of such a separation, an intentional, directed recovery is often key to successful dating and future relationship happiness.
Too often, as a divorcee, you may feel excited about the prospect of ...
Divorce, separation, and the associated heartache is something we hope to experience very little in life. Losing an important person, whether the parting was your choice or not, is an excruciating experience -- and nearly all of us ...
For some, being single for the holidays is akin to some sort of personal torture. But with a little fearlessness… it most certainly doesn’t have to.
The holiday season: I can probably imagine what comes to mind…joyous times with family, stress-free travel plans, and generous gifts from your special someone. Basically, picture-perfect experiences full of happiness.
Not ...
At a time when family and friends get together to celebrate, the holiday season can be a painful reminder of what was, what will never be, and who is not ...
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