It is that time of year again when we start to reflect on the year behind us and focus on the changes we want to make in the future. While that can be a healing and rejuvenating process, it can also bring up feelings of failure or a sense that you are stuck in a rut. Maybe you ...
Chances are that your 2021 New Year’s celebrations looked a lot different than years of the past. At the same time, you likely felt relieved to say goodbye to such a challenging year amidst the COVID-19 pandemic. While this time of year is usually full of planning, goals, new year's bucket lists, and resolutions, the pandemic will likely ...
Do you lie in bed at night with anxious thoughts and a running mind? Do you find yourself fearful about the future for no reason? Do you tend to have the same thoughts over and over again without resolution?
If any of these scenarios speak to you, you are likely prone to overthinking or anxious thinking. In our practice ...
Heraclitus, the great Greek philosopher, is credited with the famous phrase “change is the only constant in life”. While this is undoubtedly true, challenge is also another constant. Life is rarely without a challenge — whether that be minor or catastrophic. It’s how we face and overcome challenge that leads to character. While it’s inevitable that life will hand ...
Have you ever been in a situation in which you feel like you can’t get clarity? Maybe you are torn between two choices, or in a fog about what the best next step looks like. This might be the case in a decision around a relationship, job, or any other potential change in your life. Or, you might witness ...
If you are single and dating, you might feel like there isn’t anyone out there for you. Maybe you think “all the good women or guys are taken” or you tend to settle because you are afraid you’ll be alone forever. Keeping an abundance mindset, even in times of scarcity is important in dating and in life. An abundance ...
It’s that time of year when almost everyone takes time to reflect on the year’s past and look forward to needed changes as the clock strikes midnight on New Year’s eve. While it’s important to engage in evaluation practices and set short-term goals throughout the year, here are some tips for setting and reaching realistic goals in every part ...
As a Denver psychologist specializing in dating, relationship, and divorce issues, I regularly witness the power of active reflection as a personal development tool used to fully move forward. It’s critical to do so at ...
January. It's the time of year when we have a universal clean slate to start again, begin anew, and reset.
As a clinical psychologist in Denver, I regularly incorporate goal-setting, resolutions, and commitments into my work with clients. ...
As a relationship therapist in the Denver area, I witness varying client emotions arising throughout the season, making the holidays both the most ...
Countless studies from renowned organizations including Harvard Health and
We’re all guilty of it. We work, work, work our busy selves away—on the job we love, the job we hate, or the career we are trying relentlessly to ...
In yoga, an almost 2000-year-old physical, emotional and spiritual health practice, breathing is an essential component. In fact, it is one of eight essential sutras of yoga.
In past blogs, I have made use of ...
Have you ever wished that someone would outline a few universal rules for dating? Rules that made the exciting, nerve-racking, fun-but-mysterious process of dating a little more clearly defined? A set of rules that others were sworn by oath to follow in order to gain clearance to ask that certain someone out on a date?
If so, you’re ...
The five niyamas outline the principles in which how we should treat ourselves.
Remember what I said about wanting a set of rules to guide dating experiences? Not only would it benefit you to adhere to the five yamas (how to treat others), but to date well, you need to be a good date. To ...
If you are reading this, you are probably invested in knowing yourself more intimately than the average person.
You’ve probably done your fair share of work on resolving the past and creating new narratives in your ...
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